Paleo for Beginners Essentials to Get Started

Paleo for Beginners  Essentials to Get Started Author John Chatham
ISBN-10 9781623150327
Release 2012
Pages 206
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"Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."--back cover.



Paleo for Beginners

Paleo for Beginners Author John Chatham
ISBN-10 1623150310
Release 2012
Pages 69
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Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle, walking readers through a successful Paleo diet in a straightforward, easy-to-read format. *Successfully make the transition to a Paleo lifestyle with a 7-day, step-by-step plan for beginners.*Set yourself up for success with the Paleo shopping guide and a list of 117 Paleo-recommended foods.*Enjoy Paleo-friendly versions of 99 mouthwatering recipes for every meal.



Paleo for Beginners

Paleo for Beginners Author John Chatham
ISBN-10 146191809X
Release 2012
Pages
Download Link Click Here

"Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."--Back cover.



Paleo for Beginners The Guide to Getting Started

Paleo for Beginners  The Guide to Getting Started Author Sonoma Press
ISBN-10 9780989558655
Release 2013-12-23
Pages 290
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Achieve your best health by eating like your ancestors. Recent scientific studies have proven the superior health benefits of a Paleo Diet. Based on the idea that the diet of our early ancestors is the ideal diet for optimum health, Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo Diet, with 150 easy recipes that will help you get lean and feel more energetic. Paleo for Beginners introduces you to the healthiest, most time-tested diet in human history with: • 150 delicious Paleo recipes for every meal • Detailed information on the proven health benefits of eating Paleo • Q&A to determine how eating Paleo fits with your lifestyle • Detailed 30-day meal plan • Tips on building a Paleo pantry and staying Paleo outside your home • Special advice for weight loss, athletes, and other dietary needs With Paleo for Beginners rediscover the foods your body was designed to consume, and start start feeling and looking better right away.



Green Smoothies for Beginners Essentials to Get Started

Green Smoothies for Beginners  Essentials to Get Started Author John Chatham
ISBN-10 9781623150990
Release 2013-03-08
Pages 92
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WHAT ARE THOSE GREEN DRINKS? WHAT DO THEY TASTE LIKE? AND HOW ARE THEY MADE? Green Smoothies for Beginners: Essentials to Get Started answers your basic questions and provides everything you need to know to begin enjoying the myriad health benefits of the delicious green drink. Discover optimal health with Green Smoothies for Beginners: The Green Smoothie Detox Plan includes recipes, helpful tips, and guidelines for a One-Day Cleanse, Three-Day Cleanse, and a Five-Day Cleanse. Discover 35 quick and easy green smoothie recipes for weight loss, digestive health, disease prevention, anti-aging, healthy skin, increased energy, and improved cognitive function. Learn how to create your own tasty green drinks; discover 63 smoothie ingredients; learn which fruits, vegetables, herbs, and spices work best together; and start making your own green smoothies from scratch today. Exploring the health benefits of green smoothies, best-selling health and nutrition author John Chatham provides a complete introduction to the nutritious green drink, from the basics of green smoothies to easy recipes, tips for creating your own from scratch, and basic detox cleanses. Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, Green Smoothies for Beginners will help you discover the amazing healing benefits and essential vitamins, antioxidants, and minerals provided by the fruits, vegetables, herbs, and spices in green smoothies. Green Smoothies for Beginners: Essentials to Get Started provides a nutritional path to a healthier you.



Paleo in 28 4 Weeks 5 Ingredients 130 Recipes

Paleo in 28  4 Weeks  5 Ingredients  130 Recipes Author Kenzie Swanhart
ISBN-10 9781623156404
Release 2015-04-01
Pages 254
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A Super Simple Guide to Going Paleo for Your Not-So-Simple Life Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this effortless guide, which boasts: • A flexible 28-day meal plan so that you never have to wonder what to eat • 130 delicious recipes, from Good Morning Mug Biscuits and Nacho Kale Chips to Fall-Apart Short Ribs and Almond Butter Bars • Streamlined shopping lists to save time and money • A customizable one-week Paleo menu to help you strategize beyond your first 28 days • Nutritional information for every recipe Enjoy the classic flavors of all your favorite foods with gluten-free Paleo recipes that will jumpstart your healthy lifestyle and keep your taste buds happy.



Living Paleo For Dummies

Living Paleo For Dummies Author Melissa Joulwan
ISBN-10 9781118294079
Release 2012-11-30
Pages 360
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A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.



The Complete Idiot s Guide to Eating Paleo

The Complete Idiot s Guide to Eating Paleo Author Jason Glaspey
ISBN-10 9781101580127
Release 2012-04-03
Pages 336
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Explains the diet of our hunter/gather ancestors, as well as the long-term benefits associated with it. -Includes key diet guidance as well as over 100 delicious recipes



The Paleo Primer

The Paleo Primer Author Keris Marsden
ISBN-10 9781473503892
Release 2015-03-05
Pages 224
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If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started. Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat. You'll learn how to: - Lose fat without losing muscle - Get clear, glowing skin - Balance your moods and boost concentration - Feel strong, fit and full of energy Including over 100 paleo recipes, plus helpful shopping lists and nutrition tips, The Paleo Primer is the essential guide to a healthy and enjoyable primal lifestyle.



500 Paleo Recipes

500 Paleo Recipes Author Dana Carpender
ISBN-10 9781610586146
Release 2012-12-01
Pages 336
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At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the “Caveman Diet”—is an eating plan based on evolutionary biology and backed up by medical research. Unlike other diets which can incorporate fake, processed foods and artificial sweeteners, the Paleo diet is based on what our ancestors ate: lean meats and fish, nuts and seeds, and naturally grown fruits and vegetables. Low-carb queen and bestselling author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts.



Vegan Cookbook for Beginners The Essential Vegan Cookbook To Get Started

Vegan Cookbook for Beginners  The Essential Vegan Cookbook To Get Started Author Rockridge Press
ISBN-10 9781623152314
Release 2013-10-29
Pages 256
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Discover the incredible health benefits of going vegan with Vegan Cookbook for Beginners. Eating a vegan diet that is free of animal products requires creativity. For those who are exploring veganism for the first time, Vegan Cookbook for Beginners will inspire you to create filling and flavorful plant-based meals to please even the most skeptical carnivore. With more than 150 versatile vegan recipes, Vegan Cookbook for Beginners will let you experience the benefits of improved health and increased energy through eating vegan with recipes that are hearty, comforting, and nutritious. Going vegan is a smart choice for your body and the planet, and Vegan Cookbook for Beginners will take the guesswork out of cooking everyday vegan meals. Vegan Cookbook for Beginners will help you enjoy the benefits of veganism today with: · More than 150 easy and delicious vegan recipes straight from Vegan Cookbook · 2-week Vegan Cookbook meal plan · Introduction to the core principles of veganism · Overview of the health benefits of going vegan · Advice on equipping your kitchen and stocking your pantry from the editors of Vegan Cookbook With help from Vegan Cookbook for Beginners, the transition to a vegan lifestyle will be easy and enjoyable.



Eat Drink Paleo Cookbook

Eat Drink Paleo Cookbook Author Irena Macri
ISBN-10 9780857979612
Release 2015-01-28
Pages 224
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From the creator of the hugely popular foodie blog Eat Drink Paleo comes this stunning cookbook, filled with delectable, paleo-inspired recipes. Passionate paleo-enthusiast Irena Macri draws on her love of world cuisines and all-natural ingredients to produce gourmet recipes that were created, taste-tested and photographed by the cook herself. From hearty feasts to healthy snacks, Eat Drink Paleo Cookbook will inspire seasoned paleo followers and curious connoisseurs alike. All recipes are free from grains, gluten, processed sugar and other no-nos of the paleo and primal philosophy. Far from being restrictive, they showcase the rich flavours, varied ingredients and fun, inventive cooking that can be enjoyed as part of any healthy lifestyle. The book takes home-cooks on a real-food journey from breakfast (hazelnut pancakes with blood orange syrup, anyone?) through to dessert (did someone say chilli chocolate mousse?). There are super-tasty dinners, glamorous garden produce and sauces, sides and drinks. Complete with an introduction to paleo nutrition and philosophy; a handy inventory of foods to focus on and avoid; and user-friendly recipes and measurements, Eat Drink Paleo Cookbook is a must-have for the modern-day hunter-gatherer.



Paleo Lunches and Breakfasts On the Go

Paleo Lunches and Breakfasts On the Go Author Diana Rodgers
ISBN-10 9781624140174
Release 2013-08-06
Pages 192
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Lunch and breakfast are often the hardest meals to eat without busting your Paleo, gluten-free diet, especially when most recipes call for gluten, processed oils, sliced bread or sandwich buns. Diana Rodgers, a nutritional therapist and Paleo community activist, solves the problem with Paleo Lunches and Breakfasts On the Go, containing 100 easy and delicious packable meals without bread. From lettuce-wrap sandwiches to egg muffins to creative uses for toothpicks and packaging, she takes the confusion out of how to make hand-friendly and fast Paleo meals. Recipes include her Chicken Salad with Fennel and Cranberries perfectly cradled by a leaf of romaine lettuce, the to-die for Cherry Tarragon Breakfast Sausages and even a Paleo-friendly Bubble and Squeak. These mouth-watering creations are perfect portable meals that are as healthy and easy to make as they are gourmet.



Paleo Secrets

Paleo Secrets Author Henrae Clark
ISBN-10 1530611954
Release 2016-03-18
Pages 90
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Discover Today The Ultimate Beginner's Guide To Paleo Diet! Paleo Secrets Revealed! With Recipes & 30-Day Meal Plan! Sometimes, we all wish to have the ability to turn back the hands of time and right the wrongs that hurt us deeply. But, life keeps zooming forward and we are left to deal with the often irreversible consequences of our actions.Things that were set in motion several years or decades ago may come back to haunt us when we least expect it. All that is left is a feeling of deep regret. If only we had the foresight to do something when we had the chance! Nothing is more representative of this idea than our daily diet and the way it shapes our bodies. Things we frivolously ingested during the time our bodies were forming will either make them strong or weight them down for years to come. Colorful packaging, merry slogans or catchy jingles were more than enough to make us eat, chew, drink and suck on a treat that was actually a poison with a delayed effect. As we grow up, the youthful zest and the carefree attitude dissipate, only to be replaced with a sense of fragility. Whereas we could once subsist ourselves on thin air, today everything we ingest causes us heartburn and digestive problems. Doctors we visit and ask for advice simply shrug their shoulders and prescribe a medicine, of which they will get a cut. But, it's not meant to be like that. There is a way to turn back the time and return to the way things once were. This doesrequire a massive effort to break away from the diet that chained us to the floor and held us enslaved, but it is doable. This way is called Paleo diet. Paleo diet is the original diet, the way our prehistoric ancestors fed themselves and what helped them brave the challenges of the brutal and unforgiving environment. Natural and raw food made their teeth and bones rock-hard, small portions kept them lean and the lack of grain in diet made their digestion work flawlessly. They ate whatever was available and knew nothing about preservatives or chemicals. If the food looked, smelled and tasted good, it was eaten without any considerations. In many respects, we can envy the cavemen, since they knew no allergies, degenerative disorders or autoimmune diseases. And it was all because of what they ate on a daily basis. Only by following true and tested dietary guidelines set forth by our prehistoric ancestors can we achieve and maintain a healthy body weight, with a lean and trimmed physique that's worthy of a swimsuit magazine cover. Instead of dramatic diets or surgery, you will change your body for the better slowly and in the most stable way imaginable. Why postpone losing weight and feeling good about yourself? * Set yourself up for success with this Ultimate Guide that reveals to you the Paleo Secrets. It's simple and easy to follow! * 50 healthy recipes that offer meal ideas for breakfast, lunch, dinner, dessert, and even snacks in between. * The 30-Day Meal Plan step-by-step will put you on a path to successfully make the transition to the Paleo lifestyle. You are the one in charge of your health, primarily through your diet. Eat healthy, home-grown, organic food that hasn't been processed in any way, organize locally with food growers and support one another. Your body is a sanctuary for your mind, so clean your sanctuary today with the help of a powerful ally - Paleo diet.



The Paleo Diet for Athletes

The Paleo Diet for Athletes Author Loren Cordain
ISBN-10 9781609619176
Release 2012-10-16
Pages 352
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Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.



Paleo Monday to Friday

Paleo Monday to Friday Author Daniel Green
ISBN-10 1909487449
Release 2016-06-07
Pages 160
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Paleo: Monday to Friday provides you with the perfect diet. The book is full of delicious, nutritious recipes, using only the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved. All you need to do is follow it for 5 days a week and, even if you do relax the rules and give yourself the weekend off, you won't sacrifice the weight loss you've achieved.



Vegetarian Cookbook for Beginners The Essential Cookbook To Get Started

Vegetarian Cookbook for Beginners  The Essential Cookbook To Get Started Author Rockridge press
ISBN-10 9781623152772
Release 2013-10-30
Pages
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With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy. As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. Vegetarian Cookbook for Beginners will show you how to start a vegetarian diet so you can live with a clearer conscience, lose weight naturally, lower your cholesterol, and decrease your risk of chronic disease. Vegetarian Cookbook for Beginners will teach you how to cut out meat, without cutting out flavor and satisfaction. With more than 150 hearty, comforting meals to please the whole family, Vegetarian Cookbook for Beginners makes it easy to start a vegetarian diet. Vegetarian Cookbook for Beginners will get you started on the path toward a healthy, meat-free lifestyle with: · More than 150 simple and hearty Vegetarian Cookbook recipes · 14-day Vegetarian Cookbook meal plan to get you started · Overview of the lasting health benefits of going vegetarian · Tips from Vegetarian Cookbook on transforming your kitchen to be vegetarian-friendly · Detailed nutritional advice to make sure you get all your nutrients · Practical tips for a successful transition to a vegetarian diet Vegetarian Cookbook for Beginners is your guide to experiencing the delicious, lifelong benefits of going vegetarian.