No Sweat

No Sweat Author Andrew Ross
ISBN-10 1859841724
Release 1997
Pages 313
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An expose of the clothing industry describes the recent efforts of the National Labor Committee to expose abuses in the treatment of garment workers, both here and overseas

No sweat

No sweat Author United States Employment Standards Administration
ISBN-10 CORNELL:31924071621852
Release 1996
Pages 54
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No sweat has been writing in one form or another for most of life. You can find so many inspiration from No sweat also informative, and entertaining. Click DOWNLOAD or Read Online button to get full No sweat book for free.

No Sweat

No Sweat Author Michelle Segar
ISBN-10 9780814434864
Release 2015-06-10
Pages 272
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Selected as the #1 book in diet/exercise for 2015 by USA Best Book Awards. We start out with the best intentions. We're going to exercise more and get in shape! Then five days a week at the gym turns into two... then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit, but we're over whelmed and overextended—and exercise feels like another chore to complete. Is it any wonder we don't stick with it? Behavior expert Michelle Segar has devoted her career to the science of motivation. In No Sweat, she reveals that while "better health" or "weight loss" sound like strong incentives, human beings are hardwired to choose immediate gratification over delayed benefits. In other words, we're not going to exercise unless it makes us happy right now. So what's the solution? To achieve lasting fitness, we have to change our minds—before we can change our bodies. In No Sweat, Segar shows us how. Translating twenty years of research on exercise and motivation into a simple four-point program, she helps readers broaden their definition of exercise, find pleasure in physical activity, and discover realistic ways to fit it into their lives. Activities we enjoy, we repeat—making this evidence-based system more sustainable in the long run than a regimen of intense workouts. Even if we don't sweat, we really benefit. The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening readers to break the cycle of exercise failure once and for all. Complete with worksheets, tips, and techniques, getting in shape has never been so easy—or so much fun. Instructors can find the No Sweat Teaching and Discussion Guideon Michelle Segar’s Website:

Quick Fit

Quick Fit Author Richard Bradley
ISBN-10 0743480317
Release 2005-01-04
Pages 256
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Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: • Fully illustrated step-by-step instructions, with simple self-tests to help you customize • Exciting new information about the surprising benefits of brief workouts • Innovative suggestions for getting started -- and sticking with it • Motivating quotes from men and women who are using Quick Fit successfully If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!

The No Sweat Exercise Plan A Harvard Medical School Book

The No Sweat Exercise Plan  A Harvard Medical School Book Author Harvey Simon
ISBN-10 9780071490382
Release 2006-12-06
Pages 304
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In the tradition of Eight Minutes in the Morning,The No Sweat Exercise Plan offers an easy plan to get fit and lose weight, without high-energy workouts The book offers an easy-to-follow point system to ensure success. Based on sound scientific data on calories burned and health benefits, and endorsed by doctors at Harvard Medical School The author is an award-winning professor of medicine at Harvard Medical School who has written numerous articles for magazines and newspapers, including Newsweek, The Boston Globe, Scientific American, Ladies Home Journal, Walking, and Woman's World. In addition, his work has been cited or quoted in The New York Times, The Wall Street Journal, The New York Times Magazine, US News & World Report, Chicago Tribune, Reader's Digest, Detroit Free Press, and St. Louis Post-Dispatch

No Sweat

No Sweat Author Bill Lindquist
ISBN-10 9781504976244
Release 2016-02-12
Pages 692
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This is the story of Earth’s attempt to repel an alien invasion during the first Troglin war. The setting is in the not-too-distant future, and it is told through the eyes of the men at the tactical end of the war, up close and personal. Our heroes, Brad and Troy, are two fighter pilots that are pulled into an onslaught of adventures ranging from barroom brawls and car chases to romance and wild dogfights miles above the earth. Along the way there are heartaches, heartbreaks, laughs, defeats, and victories. In short they get shot at, shot up, and shot down. The Troglins are merciless slave-trading invaders. They are harsh humanoids and are shown through the eyes of one of their flotilla leaders, Agrat Acmea. Escorting swarms of ‘suppressor’ and ‘annihilator’ saturation craft, he surprisingly finds himself in difficulties as the feisty earthlings prove to be tougher than expected. In typical Troglin fashion, someone has to take the blame for the greater than expected losses and Agrat finds himself in political hot water. No sweat is a unique book that brings the rare combination of action packed futuristic adventure, blended with romance, passion, and a surprising ending.

No Sweat for Christmas

No Sweat  for Christmas Author Tulip Productions
ISBN-10 OCLC:24759955
Release 1987
Pages 25
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No Sweat for Christmas has been writing in one form or another for most of life. You can find so many inspiration from No Sweat for Christmas also informative, and entertaining. Click DOWNLOAD or Read Online button to get full No Sweat for Christmas book for free.

No Sweat Parenting

No Sweat Parenting Author Renee Mill
ISBN-10 9780980585902
Release 2009
Pages 128
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"When did good parenting become so exhausting? When did it become crucial to be perfect? After 30 years listening to hundreds of people with young children, clinical psychologist Renee Mill determined that the major complaint of parents is fatigue. Moreover, they are making choices about parenting styles based on beliefs that can be misguided and result in unnecessary stress. She identifies 6 myths that are at the centre of current parenting behaviours and gives practical advice applicable to all mums and dads."--Publisher description.

No Sweat

No Sweat Author Lloyd Withers
ISBN-10 UOM:39015055803376
Release 2002
Pages 72
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Chained to the production line in a car factory somewhere in the Midlands, Nas, Earl, Floyd, Devlin, Turbo, Doc and Zippy have got by until now - through backchat and banter, and supplementing their income with a few dodgy deals on the side. But when a foreign take-over looms, the gang are forced to question their own loyalties - and to discover just who their real mates are.

No Sweat Required

No Sweat Required Author Michelle Fay
ISBN-10 9781524651404
Release 2016-12-08
Pages 54
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This book was written for the sole purpose of helping people like me who have battled with wanting weight loss. All information in this book is based on my own personal experience with wanting to lose weight and be healthy!


Drive Author Daniel H Pink
ISBN-10 9783711050786
Release 2010-09-13
Pages 284
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Sind wir nicht alle davon überzeugt, dass wir am besten mit äußeren Anreizen wie Geld und Prestige oder durch „Zuckerbrot und Peitsche" zu motivieren sind? „Alles falsch", sagt Daniel H. Pink in seinem provokanten und zukunftsweisenden Buch. Das Geheimnis unseres persönlichen Erfolges ist das zutiefst menschliche Bedürfnis, unser Leben selbst zu bestimmen, zu lernen, Neues zu erschaffen und damit unsere Lebensqualität und unsere Welt zu verbessern. Daniel H. Pink enthüllt die Widersprüche zwischen dem, was die Wissenschaft weiß, und dem, was die Wirtschaft tut – und wie genau dies jeden Aspekt unseres Lebens beeinflusst. Er demonstriert, dass das Prinzip von Bestrafung und Belohnung exakt der falsche Weg ist, um Menschen für die Herausforderungen von Heute zu motivieren, egal ob in Beruf oder Privatleben. In „Drive" untersucht er die drei Elemente der wirklichen Motivation – Selbstbestimmung, Perfektionierung und Sinnerfüllung – und bietet kluge sowie überraschende Techniken an, um diese in die Tat umzusetzen. Daniel H. Pink stellt uns Menschen vor, die diese neuen Ansätze zur Motivation bereits erfolgreich in ihr Leben integriert haben und uns damit entschlossen einen außergewöhnlichen Weg in die Zukunft zeigen.


Nefarious Author No Sweat
ISBN-10 1939383072
Release 2012-11
Pages 334
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From a pretty tall fish tale (of Moby Dick proportions) to a steamboat race down the mighty Mississippi, No Sweat serves up a delectable course of historical fiction with many a twist and turn. A smattering of unexpected run-ins with celebrities of the day serves to liven up the action. No Sweat paints a topsy-turvy picture where the dimwitted locals seem to have checked their virtue at the county line; the only virtue to be found lies with those who realize they are totally devoid of virtue -- Hawkins and his band. No Sweat adroitly taps into America's long-held fascination for criminals with panache (think the "Barefoot Bandit") for you find yourself pulling for Hawkins to outwit and outlast his pursuers. But death keeps circling overhead, and you know it is only a matter of time until Hawkins has his date with the hangman. For a read you won't soon forget, Nefarious delivers.


ISBN-10 1456838067
Release 2011-05-26
Pages 208
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In this easy to read follow up to her popular book, No Sweat® Parenting, Renée Mill draws on real life examples of mums and dads who are concerned about their rage, are afraid of being pushovers, frustrated they are not listened to and under a lot of pressure to be the “perfect parent”. Renée breaks it down into six different ways of preventing anger or quickly working down anger. Through identification of common challenges and practical tools for fast acting solutions, parents will learn to: • recognise the three levels of anger • change the way they think to avoid becoming angry in the first place • challenge beliefs on the spot • focus on positive, rather than negative emotions • behave in ways that facilitate calm • feel more balanced. Renée also shares tips on how to help your children cope with anger issues. “Renée gives easy to follow, practical and no nonsense ways of dealing with all types of situations when it comes to parenting. She certainly has made my life a lot easier.” - Sharon, mum to three children under the age of 11 “ This book is an excellent read for all parents; it is very user friendly and full of useful examples of how to handle difficult situations.” - Laura Adno, Psychologist “Renée Mill is the absolute guru of parenting! Her guidance gives so much confidence as one raises one’s children. Whether it is tantrums with toddlers, or moodiness in teenagers, Renée has the practical advice to approach all situations.” Darron, father of four

No Sweat

No Sweat Author Gerrit Steenhagen
ISBN-10 9780595186518
Release 2001-07-01
Pages 107
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Christian Sweat has created a freak show for himself by traveling to local bars to fight anyone for two minutes. If Christian wins, he makes money. If Christian loses, his opponent wins the money. This is the only job Christian can get. He's considered a freak in his hometown. Christian was born and raised in the circus by his mother--the 900-pound fat lady--and his father--the 10-foot giant. Watching his mother and father be ridiculed throughout his childhood, Christian learned to protect the honor of his parents with his fists--hurting anyone who laughed. Christian became good at it. He decided to make fighting a living so he could free his mother and father from the circus. Then buy them a house to live in along with his overweight sister. Then they could be like a normal family. With his fists, Christian put a young man in a coma. From the moment he hurt his opponent, Christian vowed never to throw another punch--no matter how badly he's bruised and battered in the ring. Sounds like no sweat for Christian--but it is anything but.

No Sweat Social Studies and Science

No Sweat Social Studies and Science Author Denise Byam-Demuro
ISBN-10 9780595349845
Release 2005-05
Pages 84
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As more computers are being placed into the classrooms, teachers are feeling even more overwhelmed. They are having a difficult time incorporating computer technology into their curriculum. One reason may be lack of time and another may be lack of training. Denise Byam-DeMuro wrote No Sweat Social Studies and Science INTERNET Workbook with the busy teacher in mind. All a teacher has to do is to teach the lesson, duplicate the worksheet relating to the topic he/she has taught and direct the students to the computer. The rest of the research is done. There is a space for teachers to add questions that may need to be answered. Most of the sites are simple to type and to remember. Students can work independently while teachers help other students. No Sweat Social Studies and Science INTERNET Workbook has: Simple to use internet worksheets Simple to type sites Space for teacher generated questions. Questions that are integrated into the curriculum. Questions, which allow students to work independently. Additional sites which help to address other interests. Parent consent forms for internet use Simple Internet vocabulary list Critical thinking writing prompts

No Sweat

No Sweat Author Frank Farrell
ISBN-10 9781410766212
Release 2004-02
Pages 351
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Each year, over one million mothers and fathers divorce. Approximately one million children are involved. Before and during separation and after the divorce, many parents expose their children to massive doses of anger and conflict. This causes children great pain. In 1981, the California State Legislature had the foresight and wisdom to enact a bill that requires mediation prior to trial for all parents who are litigating child custody and/or visitation matters. This intervention minimizes the hurt to children and families going through a divorce by giving parents a chance to settle their differences with the help of a third neutral party. Child Custody Mediation describes the mediation process in action and detail, from the moment of intake and through the preliminary conference, parental interviews, child(ren)’s interviews, family conference, concluding parental conference, negotiating an agreement and wrap-up conference. Five vivid case studies highlight the amazing power and transformation possible during the mediation process even in extremely difficult cases. The late Dr. Carl Whitaker, Professor of Psychiatry, University of Wisconsin, stated in his foreword, “Florence Bienenfeld has done the world of divorce court proceedings an unusual favor. Her book is both good reading and an aid to wise decision-making. Dr. Bienenfeld proves herself a capable therapist and excellent writer, and a wise human being.”

No Sweat

No Sweat Author
ISBN-10 OCLC:951669493
Release 1998
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No Sweat has been writing in one form or another for most of life. You can find so many inspiration from No Sweat also informative, and entertaining. Click DOWNLOAD or Read Online button to get full No Sweat book for free.