A Mindfulness Based Stress Reduction Workbook

A Mindfulness Based Stress Reduction Workbook Author Bob Stahl
ISBN-10 1608821455
Release 2010-03-01
Pages 240
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Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime.This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier life.



Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction Author Linda Lehrhaupt
ISBN-10 9781608684809
Release 2017-02-14
Pages 232
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Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat-Zinn. It features straightforward instruction in the main exercises of MBSR — sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. MBSR has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions. The authors, two leading MBSR teacher trainers, provide step-by-step instructions as well as illustrative real-life examples. Readers embarking on a course in MBSR will find clear guidance, trainers will gain a valuable tool for their teaching, and anyone experiencing or receiving treatment for challenges of mind, body, or spirit will find practical, inspirational help.



Calming the Rush of Panic

Calming the Rush of Panic Author Bob Stahl
ISBN-10 9781608825288
Release 2013-03-01
Pages 208
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Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you’ve tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here? Calming the Rush of Panic will introduce you to the practices of mindfulness-based stress reduction (MBSR)—a proven-effective meditational method developed by Jon Kabat-Zinn—as a way to work through episodes of panic. After an informative introduction to MBSR, you will be guided through a number of exploratory practices and meditations to transform your panic into peace." Each chapter in the book contains informational background on the topic, guided meditations, and up to 10 practices that let you put the information and skills you will learn into action. The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughts—they are just one part of you. This quick, accessible book is the first to use an MBSR approach to specifically target panic attacks and panic disorder, and its goal is to show you what exists beyond your panic—a life filled with a greater sense of calm, connection, and happiness.



MBSR Every Day

MBSR Every Day Author Elisha Goldstein
ISBN-10 9781626251755
Release 2015-06-01
Pages 224
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In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now. Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day—no matter what life throws your way. The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with AMindfulness-Based Stress Reduction Workbook. If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide.



A Mindfulness Based Stress Reduction Workbook for Anxiety

A Mindfulness Based Stress Reduction Workbook for Anxiety Author Bob Stahl
ISBN-10 9781608829750
Release 2014-12-01
Pages 224
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If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety. If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way.



Stress bew ltigen mit Achtsamkeit

Stress bew  ltigen mit Achtsamkeit Author Linda Lehrhaupt
ISBN-10 9783641038922
Release 2010-09-28
Pages 160
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Achtsamkeit – das effektive Anti-Stress-Mittel Stressbewältigung durch Achtsamkeit (auch bekannt als MBSR Mindfulness-Based Stress Reduction) ist ein ganzheitlicher Ansatz, der praktische, achtsamkeitsbasierte Übungen zur Stressreduktion vermittelt. Die eindrucksvollen Effekte in Bezug auf körperliches, seelisches und geistiges Wohlbefinden sind wissenschaftlich belegt. In diesem Buch wird die von Jon Kabat-Zinn entwickelte 8-Wochen-Methode praxisnah vermittelt. Zwei der bekanntesten Lehrerinnen im deutschsprachigen Raum beantworten die wichtigsten Fragen und zeigen, wie man MBSR lernen und üben kann. Geeignet für Einsteiger ebenso wie für erfahrene Übende.



Parenting Your Stressed Child

Parenting Your Stressed Child Author Michelle L. Bailey
ISBN-10 1608824039
Release 2011-05-01
Pages 192
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Kids may have fewer responsibilities than mom and dad, but childhood can still be one of the most stressful periods in life. The stresses of school, extracurricular activities, and even day-to-day family living can make kids feel overwhelmed and distracted. To make matters worse, children have very little control over the events in their lives, and haven't had as much practice managing stress as adults. In Parenting Your Stressed Child, you'll learn a variety of simple and effective mindfulness-based stress reduction (MBSR) skills that you can teach your child to help him or her stay resilient and calm in the face of stress. This guide includes breathing exercises, progressive muscle relaxation practices, and visualization and loving-kindness meditations you and your child can do together to handle the ups and downs of everyday life. By modeling these skills and incorporating them into your own life, you can help your child learn the art of resilience, a skill that will stay with your child for a lifetime.



Effect of Mindfulness Based Stress Reduction on Sleep Quality Among Breast Cancer Patients Results from a Randomized Controlled Trial

Effect of Mindfulness Based Stress Reduction on Sleep Quality Among Breast Cancer Patients   Results from a Randomized Controlled Trial Author
ISBN-10 OCLC:969727576
Release 2012
Pages
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Effect of Mindfulness Based Stress Reduction on Sleep Quality Among Breast Cancer Patients Results from a Randomized Controlled Trial has been writing in one form or another for most of life. You can find so many inspiration from Effect of Mindfulness Based Stress Reduction on Sleep Quality Among Breast Cancer Patients Results from a Randomized Controlled Trial also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Effect of Mindfulness Based Stress Reduction on Sleep Quality Among Breast Cancer Patients Results from a Randomized Controlled Trial book for free.



Gesund durch Meditation

Gesund durch Meditation Author Jon Kabat-Zinn
ISBN-10 9783426421383
Release 2013-09-26
Pages 464
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Mit dieser vollkommen überarbeiteten und aktualisierten Neuausgabe der beliebten Kurzfassung des MBSR-Klassikers wird eine Erfolgsgeschichte fortgesetzt. MBSR (mindfulness-based stress reduction) ist ein wissenschaftlich geprüftes Achtsamkeitstraining bestehend aus Meditationen, Atem- und Yogaübungen. Die Methode wird auch im deutschsprachigen Raum immer erfolgreicher, was die ständige steigende Anzahl von angebotenen Kursen zeigt. Diese Taschenbuch-Ausgabe bietet den optimalen Einstieg für alle, die sich mit der MBSR-Methode befassen wollen.



Silent Healing

Silent Healing Author Carla A. R. Martins
ISBN-10 OCLC:809702458
Release 2012
Pages 810
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This study proposed an exploration of the effects of the mindfulness-based stress reduction program (MBSR) in noninstitutionalized older adults. MBSR is an 8-week program based on rigorous and systematic training in mindfulness meditation techniques. This study explored the MBSR program as a holistic intervention for older adults. Using a mixed-method and integral methodological approach, the researcher blended both quantitative and qualitative research methods of data collection and data analysis. Quantitative methods were used to measure the effects of the MBSR in terms of mindfulness, well-being (subjective and psychological well-being), death perspectives, psychological and physical symptoms, cognitive performance, spirituality, and spiritual well-being. Qualitative methods were based on heuristic inquiry that was used to explore the lived experience of the MBSR program and its impact in elders' experience of aging, well-being, physical health, and spirituality.



A Mindfulness based Stress Reduction Program for the Treatment of Anxiety

A Mindfulness based Stress Reduction Program for the Treatment of Anxiety Author Perelandra B. Tory
ISBN-10 OCLC:55974759
Release 2003
Pages 444
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A Mindfulness based Stress Reduction Program for the Treatment of Anxiety has been writing in one form or another for most of life. You can find so many inspiration from A Mindfulness based Stress Reduction Program for the Treatment of Anxiety also informative, and entertaining. Click DOWNLOAD or Read Online button to get full A Mindfulness based Stress Reduction Program for the Treatment of Anxiety book for free.



Mindfulness Based Treatment Approaches

Mindfulness Based Treatment Approaches Author Ruth A. Baer
ISBN-10 0080456200
Release 2015-07-14
Pages 448
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Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. This book discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). All chapters were written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments. * Comprehensive introduction to the best-researched mindfulness-based treatments * Covers wide range of problems & disorders (anxiety, depression, eating, psychosis, personality disorders, stress, pain, relationship problems, etc) * Discusses a wide range of populations (children, adolescents, older adults, couples) * Includes wide range of settings (outpatient, inpatient, medical, mental health, workplace) * Clinically rich, illustrative case study in every chapter * International perspectives represented (authors from US, Canada, Britain, Sweden)



The Stress Reduction Workbook for Teens

The Stress Reduction Workbook for Teens Author Gina M. Biegel
ISBN-10 9781684030200
Release 2017-08-01
Pages 136
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Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times. Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don’t seem to get it, dating, and friends who drive you crazy, it’s no wonder. But here's the good news! If you learn a few strategies for getting stress under control now, you’ll have the skills you need to deal with problems and difficult feelings that life sends your way—in high school and beyond. The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what’s happening now. If you’re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a way to move from “I'm powerless” thinking to “I can do it!” thinking. Hundreds of teens in mindfulness-based stress reduction classes have used activities like the ones in this book, and here is what some of them have said: “I have learned to let things go and move on from bad experiences.” “I felt that the coping skills learned are easy enough and effective enough to be used when I need. I now feel at the very least that I have the ability to reduce my stress.” “I learned new and different ways to stay relaxed and how to deal with stress and now I don’t worry much.” If they can do it, so can you! By practicing the skills outlined in this workbook, you'll be well on your way to developing lasting resilience and a new kind of strength—one that comes from within. Why not get started today?



Effects of Participation in a Mindfulness based Stress Reduction Program on College Students Psychological Well being

Effects of Participation in a Mindfulness based Stress Reduction Program on College Students  Psychological Well being Author Michelle Judith Trotter
ISBN-10 OCLC:678062606
Release 2009
Pages 117
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Effects of Participation in a Mindfulness based Stress Reduction Program on College Students Psychological Well being has been writing in one form or another for most of life. You can find so many inspiration from Effects of Participation in a Mindfulness based Stress Reduction Program on College Students Psychological Well being also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Effects of Participation in a Mindfulness based Stress Reduction Program on College Students Psychological Well being book for free.



Mindfulness Based Stress Reduction Effects on Registered Nurses

Mindfulness Based Stress Reduction Effects on Registered Nurses Author Susan Penque
ISBN-10 OCLC:952637158
Release 2009
Pages 168
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Mindfulness Based Stress Reduction Effects on Registered Nurses has been writing in one form or another for most of life. You can find so many inspiration from Mindfulness Based Stress Reduction Effects on Registered Nurses also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Mindfulness Based Stress Reduction Effects on Registered Nurses book for free.



Mechanisms of Action in Mindfulness based Stress Reduction MBSR and Specific Factors Mediating the Reduction of Anxiety

Mechanisms of Action in Mindfulness based Stress Reduction  MBSR   and Specific Factors Mediating the Reduction of Anxiety Author John William Reynolds
ISBN-10 OCLC:701227806
Release 2010
Pages 208
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Mechanisms of Action in Mindfulness based Stress Reduction MBSR and Specific Factors Mediating the Reduction of Anxiety has been writing in one form or another for most of life. You can find so many inspiration from Mechanisms of Action in Mindfulness based Stress Reduction MBSR and Specific Factors Mediating the Reduction of Anxiety also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Mechanisms of Action in Mindfulness based Stress Reduction MBSR and Specific Factors Mediating the Reduction of Anxiety book for free.



Mindfulness based Stress Reduction MBSR and Nurse Retention

Mindfulness based Stress Reduction  MBSR  and Nurse Retention Author Kristina Strander
ISBN-10 OCLC:850640172
Release 2013
Pages 55
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The aim of this paper is to determine whether a mindfulness-based stress reduction (MBSR) program implemented into a hospital organization is effective at increasing nurses' intent to stay at a position for one year. Stress is defined as "the psychological and physical state that results when an individual's resources are not sufficient to cope with the demands of the pressures of the situation" (Mosadeghrad, Ferlie, & Rosenburg, 2011, p. 171). Stress causes both physical and mental health deficits that can affect the nurses' ability to safely care for patients. The MBSR program is an eight week program designed to teach mindfulness which is being present and to clearly observe sensations, emotions, and thinking (Matchim, Armer, & Stewart, 2008). This is taught by using body scan, sitting meditation, and yoga to reduce stress. This program and a modified four week version have been proven to be effective in reducing stress and improving health in a many different populations (Mackenzie, Poulin, & Siedman-Carlson, 2006). The first phase of this program would be to send the nurse educators and 2-3 nurses from different departments to the MBSR teacher training retreat. This program teaches individuals how to teach the concepts of the mindfulness-based program. This group of nurses would then trial a program through the hospital to determine the effectiveness of the program. The participants would complete the Maslach Burnout Inventory, Cohen's Perceived Stress Scale and Price and Mueller's intent to leave item before, immediately after, and then at one year following completion of the program. The data collected would then be analyzed by a statistician using the root mean square error of approximation (RMSEA) and Barlett's comparative fit index (CFI). This information would determine whether the program was effective at maintaining decreased levels of stress and burnout and whether the participant had changed in intent to leave at the position.