I Am Here Now

I Am Here Now Author The Mindfulness Project
ISBN-10 9780399184444
Release 2016-06-21
Pages 192
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Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.



I Am Here Now

I Am Here Now Author The Mindfulness Project
ISBN-10 9781785030772
Release 2015-10-01
Pages 192
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âe~An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.âe(tm) Arianna Huffington I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. 'Mindfulness is a simple and very powerful practice of training our attention. Itâe(tm)s simple in that itâe(tm)s really just about paying attention to whatâe(tm)s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. Itâe(tm)s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project



Start Where You Are

Start Where You Are Author Meera Lee Patel
ISBN-10 9780399174827
Release 2015-08-11
Pages 128
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Every answer is inside you. This thoughtful journal pairs insightful quotes with prompts that spark reflection through writing, drawing, list making, and more. Whenever you're headed, these pages will help you get there - and gain a deeper understanding along the way. 'Remarkable, endearing, and absolutely gorgeous. A brilliant travel guide for navigating the nooks and crannies of imagination.' Jessica Hagy, author of How to be Interesting



The Mindfulness Journal

The Mindfulness Journal Author Corinne Sweet
ISBN-10 9780752265612
Release 2014-11-20
Pages
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In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.



Calm

Calm Author Michael Acton Smith
ISBN-10 9780241284506
Release 2016-03-17
Pages 128
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This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm



Here and Now

Here and Now Author Fern Taylor
ISBN-10 0008216584
Release 2017-03-09
Pages 64
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A unique, fast and enjoyable way of achieving a calm and mindful state, using the physical pages of a book. With a soothing tone and reference to modern life, the book features 25 illustrations, each one is an exercise that actively triggers a state of mindful awareness. Some find it hard to reach a state of mindfulness simply by following written instructions. Apps offer interactive support but come with distractions of their host devices. Here & Now provides a fast and enjoyable way of achieving a mindful state using the physical pages of a book. Each illustration is part of an exercise that actively triggers a mindful awareness as you interact with the page. It's lighthearted approach will appeal to readers of books such as Wreck This Journal. The exercises are focussed around the themes of breathing, sitting meditation, compassion, gratitude, and interconnectedness, to mention just a few. Here & Now is a simple and compelling guide for beginners.



The Little Book of Mindfulness

The Little Book of Mindfulness Author Patrizia Collard
ISBN-10 9781856753548
Release 2014-04-07
Pages 96
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"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness



How to Be Happy or at Least Less Sad

How to Be Happy  or at Least Less Sad Author Lee Crutchley
ISBN-10 9780399172984
Release 2015-05-05
Pages 160
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Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.



Mindfulness

Mindfulness Author Catherine Price
ISBN-10 9781101905326
Release 2016
Pages 208
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Mindfulness has been writing in one form or another for most of life. You can find so many inspiration from Mindfulness also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Mindfulness book for free.



100 Days of Mindfulness Presence

100 Days of Mindfulness   Presence Author Tracey Lukkarila
ISBN-10 9781483573205
Release 2016-03-11
Pages 124
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It’s time to live in the present! Simply stated, mindfulness is the practice of living in the present. It’s choosing to focus on the here and now but without getting swept up in mental drama. Sounds easy enough, but it’s actually really hard. Our brains are wired to think, think, think all the time. Whether we’re thinking about something that happened a year ago or an hour ago, our thoughts take us away from focusing on right here, right now. Author Tracey Moore Lukkarila knows this from experience. As a sufferer of anxiety and clinical depression, she has spent a lifetime experimenting with different ways to manage her condition. Mindfulness has become the tool she uses every day to calm the internal chaos, creating space to breathe. Mindfulness is an excellent tool for depression, anxiety, and obsessive thinking. It's like a personal trainer for your brain, gently teaching you how to move past the negative mental ruminations that keep us stuck. With it, you can learn to quiet your mind and sharpen your focus. Tracey created this journal to share mindfulness techniques that work for her. Each day, you'll write down a few things to be grateful for, getting you into the practice of shifting focus away from judgment, negativity, worries, training your brain to focus more on the positive and to consider things you overlook and take for granted. You'll practice reframing negative thoughts to consider more positive, reasonable alternatives, and you'll pat yourself on the back for the things you do each day, big and small, to bring greater awareness to your impact in the world. Additionally, you'll be given specific, easy-to-do mindfulness exercises to quickly get yourself out of your head and into your life. You’ll gain a greater connection to yourself, others, and the world around you.



Collage and Keep

Collage and Keep Author Eleanor Shakespeare
ISBN-10 0711237352
Release 2015-09-03
Pages 112
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This is a book to make your own. Fill the pages with your thoughts, dreams, memories and ambitions. Explore your world and make your mark by reflecting on your experiences. Cut and paste, create and play, collage and keep. Collage and Keep is a visual journal and keepsake where the reader is encouraged to participate in collage based activities that explore and reflect on their own experience and perspective of life. Whilst some pages seek a more personal engagement, for example relating to memory or desire, others simply provide a space to ‘recreate your favourite book cover’ or produce a ‘collage quilt’ using collected ephemera from friends and family. Including helpful tips and basic principles of collage, the reader is guided to source materials from their everyday world and to look for what is beautiful, inspiring or unusual to them. * Collage your three greatest achievements * Create your perfect view * Tell the story of your favourite record * Fill a page with bright ideas * What make you hot? What makes you cold? * Make a paperchain of people you connect with * Collage a home video of your happiest memories * Fill the cabinet full of things that you are curious about * Create footprints using photos of places you’ve been



The Healthy Coping Colouring Book and Journal

The Healthy Coping Colouring Book and Journal Author Pooky Knightsmith
ISBN-10 1785921398
Release 2016-12-21
Pages 208
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Full of creative activities, this journal and colouring book aims to help young people aged 8-14 manage difficult thoughts, feelings and emotions such as anger and anxiety. It includes space to write and draw, colouring pages, inspirational quotes and poems, and provides a host of healthy coping strategies.



The Positivity Kit

The Positivity Kit Author Lisa Currie
ISBN-10 9780399175978
Release 2016-06-07
Pages 192
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Brimming with engaging prompts that focus on the good things in life, this interactive book is guaranteed to cheer up even the grumpiest person on the rainiest day. Prompts include: Draw your dream home. Make a grateful list. Compile the perfect playlist. Draw yourself a tattoo (on paper!). List 30 great ways to spend a free hour. Write a thank you note to a stranger. Fans of Wreck This Journal, 1 Page at a Time, Start Where You Are, and other creative journals will find inspiration and fun on every page.



Ups and Downs

Ups and Downs Author Doro Otterman
ISBN-10 145215466X
Release 2017-03-15
Pages 240
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Ups and Downs has been writing in one form or another for most of life. You can find so many inspiration from Ups and Downs also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Ups and Downs book for free.



Instant Happy Journal

Instant Happy Journal Author Karen Salmansohn
ISBN-10 9781607748243
Release 2015-10-06
Pages 368
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"This colorful diary inspires journalers to apply happiness guru Karen Salmansohn'sInstant Happy principles to their everyday lives, with 365 prompts to encourage a year of gratitude. On the heels of Karen Salmansohn's wildly popular gift book Instant Happy comes this happiness journal, with daily prompts to help you think about and apply happiness wisdom to your own life. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's "happiness prompters" in mind, you amp up your ability to notice (and create!) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker"--



Beautiful You

Beautiful You Author Rosie Molinary
ISBN-10 9781580056564
Release 2016-12-20
Pages 440
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Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate—inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary—in no uncertain terms—encourages women, whatever their size, shape, and color, to work toward feeling wonderful about themselves despite today’s media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Through accessible, doable daily actions, women and girls are encouraged to manifest a healthy outlook on life—teaching them to live large, and starting them on the path to learning to love themselves and others. Molinary steers clear of the florid affirmations and daily meditations often utilized by books geared toward personal growth, and instead delivers a hip, modern guide of inspirational thought that keeps pace with the times. Beautiful You is a practical, candid, and accessible handbook that will strike a chord with every woman who has ever faltered in her self-confidence or lost her personal brilliance—and it will make sure she never lets it happen again.



The Mindfulness Key

The Mindfulness Key Author Sarah Silverton
ISBN-10 9781780289397
Release 2016-01-19
Pages 176
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This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat such specific problems as depression, stress, anxiety, chronic illness, and childcare and relationship issues. As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser and more positive. Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion. "This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet." Jon Kabat-Zinn From the Trade Paperback edition.