En forma y sin kilitos de m s

En forma y sin kilitos de m  s Author Diane Pérez
ISBN-10 9786073149792
Release 2017-01-09
Pages
Download Link Click Here

Un manual indispensable: te garantiza que comer rico y bien, no debe ser un sufrimiento. Un libro indispensable para cambiar tus hábitos alimenticios, mejorar tu salud, prevenir las enfermedades derivadas de la mala alimentación y mantenerte en forma. El consumo sin medida de grasas, azúcares y alimentos de bajo valor nutritivo deriva en enfermedades del corazón, diabetes y problemas como la obesidad y el sobrepeso. De allí la urgencia de renovar nuestras costumbres respecto a la comida, conocer los alimentos que nos hacen bien y disfrutar una alimentación variada, deliciosa y saludable. Para comer bien y tener una vida sana, nada mejor que la lectura de este libro que transformará tu figura, tu forma de alimentarte, ¡tu vida! La doctora Diane Pérez explica de manera clara y entretenida cómo actúan las grasas y azúcares en tu cuerpo, así como la importancia real de tomar agua y comer varias veces al día alimentos nutritivos. ¡No es un libro de dietas ni escrito para que dejes de comer!, al contrario: es una serie de consejos científicos, probados incluso por la doctora Diane. Una guía para que toda tu familia coma sanamente, aproveche las virtudes de los alimentos y evite enfermedades crónicas. En forma y sin kilitos de más es resultado de numerosas investigaciones; ofrece la Tabla de alimentos saludables para conocer con claridad sus propiedades, qué grasas benefician a tu cuerpo y una valiosa sugerencia de menú sano y sabroso para gozar tu comida, bajar de peso y disfrutar la vida.



How Gender Shapes the World

How Gender Shapes the World Author Distinguished Professor and Director of the Language and Culture Research Centre Alexandra Y Aikhenvald
ISBN-10 9780198723752
Release 2016-10-04
Pages 320
Download Link Click Here

This is a book about the multi-faceted notion of gender. Gender differences form the basis for family life, patterns of socialization, distribution of tasks, and spheres of responsibilities. The way gender is articulated shapes the world of individuals, and of the societies they live in. Gender has three faces: Linguistic Gender-the original sense of 'gender'-is a feature of many languages and reflects the division of nouns into grammatical classes or genders (feminine, masculine, neuter, and so on); Natural Gender, or sex, refers to the division of animates into males and females; and Social Gender reflects the social implications and norms of being a man or a woman (or perhaps something else). Women and men may talk and behave differently, depending on conventions within the societies they live in, and their role in language maintenance can also vary. The book focuses on how gender in its many guises is reflected in human languages, how it features in myths and metaphors, and the role it plays in human cognition. Examples are drawn from all over the world, with a special focus on Aikhenvald's extensive fieldwork in Amazonia and New Guinea.



Fast Metabolism Food Rx

Fast Metabolism Food Rx Author Haylie Pomroy
ISBN-10 9780804141086
Release 2016-02-23
Pages 288
Download Link Click Here

Want to feel great, disease-proff your body, and live at your ideal weight? Then, eat your medicine. Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state. When multiple health challenges threatened the author’s life, it set her on an investigative journey that was life-changing—and lifesaving. In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she’s treated thousands of others. Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us—our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don’t recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or ‘foggy.’ At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem, and for which food, not drugs, is the answer. So, if you’re suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.



A Manual for Developing Humans

A Manual for Developing Humans Author P. M. H. Atwater
ISBN-10 1937907473
Release 2017-03-20
Pages 352
Download Link Click Here

A Manual for Developing Humans is the third book P.M.H. Atwater was told to write during her third near-death experience. Based entirely on threes, there are no chapters . . . only the development of conscious, subconscious, and superconscious aspects to each topic--every topic--for the Manual contains the basics on every level of life--from how to use your mind, develop and use intuition, understand color, sex, relationships, children, how to take out-of-body trips, interact with spirit beings, meditate, bend time, and rethink money. Aliveness jumps from every page--of soil, rocks, mountains, vegetation, the air we breathe, our planet, our solar system, our universe--even electricity and energy itself, along with The Void (the ultimate -cradle of creation-). Each of six main parts are separated by thought-form drawings. What she learned from 80 years of living and challenging every aspect of living is interwoven into what -The Voice Like None Other- showed her how to do. A Manual for Developing Humans is filled with surprises.



Clean Expanded Edition

Clean   Expanded Edition Author Alejandro Junger
ISBN-10 9780062209528
Release 2012-04-17
Pages 352
Download Link Click Here

A Life-Changing Medical Breakthrough Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. Expanded Edition Includes: New Introduction • New Recipes • How to Become Clean for Life



Dime qu comes y te dir qu sientes Think Skinny Feel Fit Spanish edition

Dime qu   comes y te dir   qu   sientes  Think Skinny  Feel Fit Spanish edition Author Alejandro Chabán
ISBN-10 9781501140532
Release 2017-06-06
Pages 288
Download Link Click Here

¿Quieres bajar de peso? Primero pierde tu peso emocional. Alejandro Chabán tenía sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, él descubrió que en su mente seguía siendo gordo, aunque su cuerpo se veía diferente. Estos sentimientos lo llevaron a desarrollar técnicas para aceptar y transformar al gordito que todos llevamos dentro y, en 2012, a fundar Yes You Can!®, un programa que ha ayudado a miles de personas a establecer un estilo de vida saludable con sabor latino. En Dime qué comes y te diré qué sientes, Alejandro comparte los siete pasos esenciales que lo ayudaron a cambiar sus pensamientos y transformar su cuerpo. Inspirado en anécdotas personales y testimonios, Alejandro explica en detalle qué significa tener sobrepeso emocional, cómo se conectan el bienestar físico con las emociones y cómo identificar mejor los obstáculos emocionales que sobrecargan la mente y el cuerpo. Estos pasos, basados en técnicas prácticas de pensamiento positivo, meditación, aceptación y compromiso, te ayudarán a llevar una vida más feliz y saludable. Ahora por fin podrás cuidarte de la manera que mereces.



Forever Smurfette

Forever Smurfette Author Peyo
ISBN-10 9781629912431
Release 2014-11-18
Pages 48
Download Link Click Here

The Smurfette gets her own special volume! In "Little Red Smurfing Hood," life begins to imitate art after Smurfette dons a red cape and meets a sorcerer in wolf's clothing-- Gargamel! Plus, four more Smurf-tastic stories featuring everyone's favorite blue bombshell.



Froggy Goes to the Library

Froggy Goes to the Library Author Jonathan London
ISBN-10 9780670015733
Release 2016-03
Pages 32
Download Link Click Here

When Froggy, Mom, and Pollywogilina set out for the library, Froggy brings a wheelbarrow to hold all the books he plans to borrow but he is so excited that he forgets to use his indoor voice.



Yoga Adjustments

Yoga Adjustments Author Mark Stephens
ISBN-10 9781583947845
Release 2014-06-03
Pages 416
Download Link Click Here

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century. From the Trade Paperback edition.



Skinny Habits

Skinny Habits Author Bob Harper
ISBN-10 9780804178914
Release 2015-04-28
Pages 192
Download Link Click Here

Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life! From the Hardcover edition.



The Juice Lady s Big Book of Juices and Green Smoothies

The Juice Lady s Big Book of Juices and Green Smoothies Author Cherie Calbom
ISBN-10 9781621360315
Release 2013-01-08
Pages 208
Download Link Click Here

The Juice Lady, Cherie Calbom, provides all of her most popular recipes for juicing, smoothies, shakes, soups, and sauces, in one complete volume. Juice and smoothies are sweeping the nation! Why? They’re fruity, delicious, easy to make, and packed with powerful nutrition. It’s no wonder everyone is enjoying the convenience and great taste of these healthy meal and snack alternatives. Bring your blender or juicing machine into the twenty-first century with the most updated versions of Cherie’s recipes to be found anywhere. More than just refreshment, these recipes enhance your energy and boost your mental and physical health. Enjoy simple, tasty recipes for: · Healing juices and smoothies that will help fight the flu, infections, and aging skin · Low-carb juices and smoothies that will help you lose weight · Green smoothies that pack a powerful punch of phytonutrients and antioxidants · Recipes that are perfect for kids and moms on the go · Workout and body-building drinks · And more!



Ac rcate sediento

Ac  rcate sediento Author Max Lucado
ISBN-10 9781418588526
Release 2010-04-17
Pages 240
Download Link Click Here

Los científicos nos aseguran que los seres humanos no podemos vivir sin agua, y ni siquiera lo intentamos. Pero ¿sobrevivir sin Dios? Oh, eso sí lo hacemos, tomamos un sorbo, lo saboreamos; sin embargo, estamos inclinados a pasar por largos períodos de tiempo sin un buen trago de la fuente del Señor. Y pagamos un precio al hacerlo. Nos encogemos. Nos torcemos y retorcemos contra este mundo... los órganos se endurecen...el corazón se endurece. En este libro, renovador y vivificante, Max Lucado, nos guía a los cuatro nutrientes esenciales que cada alma necesita.



Riding the Bullet

Riding the Bullet Author Stephen King
ISBN-10 9780743204675
Release 2000-03-14
Pages 66
Download Link Click Here

From international bestseller Stephen King the first ebook ever published—a novella about a young man who hitches a ride with a driver from the other side. Riding the Bullet is “a ghost story in the grand manner” from the bestselling author of Bag of Bones, The Girl Who Loved Tom Gordon, and The Green Mile—a short story about a young man who hitches a ride with a driver from the other side.



Bobbi Brown Beauty from the Inside Out

Bobbi Brown Beauty from the Inside Out Author Bobbi Brown
ISBN-10 9781452162225
Release 2017-04-25
Pages 224
Download Link Click Here

Bestselling author and world-famous makeup artist Bobbi Brown reveals her secrets to radiant beauty in this gorgeous lifestyle guide. Featuring the best beauty food recipes, fitness tailoring, recommendations on nutrients, and restorative yoga and mindfulness, Bobbi lays the foundation for beauty from within. Building on her lifelong philosophies, she provides essential skincare routines, cool makeup techniques, the latest cutting-edge beauty treatments, and stunning makeovers to complement that inner glow. Full of inspiring photographs and illuminating contributions from experts in a range of wellness fields, Beauty from the Inside Out is the go-to manual for beautiful confidence for life.



Banana Cream Pie Murder

Banana Cream Pie Murder Author Joanne Fluke
ISBN-10 1617732206
Release 2017-02-28
Pages 304
Download Link Click Here

"A romantic seven-day cruise is the perfect start to bakery owner Hannah Swensen s marriage. However, with a murder mystery heating up in Lake Eden, Minnesota, it seems the newlywed s homecoming won t be as sweet as she anticipated . . . " "" After an extravagant honeymoon, Hannah s eager to settle down in Lake Eden and turn domestic daydreams into reality. But when her mother s neighbor is discovered murdered in the condo downstairs, reality becomes a nightmarish investigation. Victoria Bascomb, once a renowned stage actress, was active in the theater community during her brief appearance in town . . . and made throngs of enemies along the way. Did a random intruder murder the woman as police claim, or was a deadlier scheme at play? As Hannah peels through countless suspects and some new troubles of her own, solving this crime and living to tell about it might prove trickier than mixing up the ultimate banana cream pie . . . INDULGE IN JOANNE FLUKE S CRIMINALLY DELICIOUS HANNAH SWENSEN MYSTERIES! WEDDING CAKE MURDER There are plenty of Fluke s trademark recipes on view here, and the New York trip and reality-show frame give the episode a fresh twist. "--Booklist" DOUBLE FUDGE BROWNIE MURDER Lively Add the big surprise ending, and fans will be more than satisfied. "Publishers Weekly" BLACKBERRY PIE MURDER Lake Eden s favorite baker, Hannah Swensen finds herself on the wrong end of a police investigation in Fluke s good-natured 19th [installment]. "Kirkus Reviews" RED VELVET CUPCAKE MURDER Culinary cozies don t get any tastier than this winning series. "Library Journal" If your reading habits alternate between curling up with a good mystery or with a good cookbook, you ought to know about Joanne Fluke. "The" "Charlotte Observer" CINNAMON ROLL MURDER Fans of this wildly popular series will not be disappointed. Fluke has kept this series strong for a long time, and there is still plenty to enjoy for foodie crime fans. "Booklist""



Diets Make You Fat

Diets Make You Fat Author Rafael Bolio
ISBN-10 1467083178
Release 2006-11-02
Pages
Download Link Click Here

Diets Make You Fat has been writing in one form or another for most of life. You can find so many inspiration from Diets Make You Fat also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Diets Make You Fat book for free.



Orden tu econom a

Orden   tu econom  a Author Ezequiel Baum
ISBN-10 9789877351460
Release 2016-10-01
Pages
Download Link Click Here

Cómo ordenar la economía personal, perderle el miedo al dinero, aprender a ahorrar, invertir y administrarnos.