Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry

Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry Author Sheila Achar Josephs PhD
ISBN-10 1626254656
ISBN-13 9781626254657
Year 2017-01-02
Pages 224
Language English
Publisher New Harbinger Publications
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thoughtful tools for helping young people help themselves Library Journal Parenting a teen isn t easy but parenting an anxious teen is especially challenging Written by a psychologist and expert on adolescent anxiety this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen Most parents find it frustrating when common sense and logical methods such as reassurance dont seem to work to allay their teens anxiety They want to know Why is anxiety so hard to get rid of once it takes hold Why arent my efforts to help working And how can I best help my teen break free from anxiety to become happy and resilient This powerful book based on cutting edge research and cognitive behavioral strategies will help you develop the know how to effectively manage teen anxiety Youll learn the best ways to support your teen in overcoming problematic thinking and fears discover what behaviors and coping strategies unwittingly make anxiety worse and understand how anxiety is best defeated with surprisingly counterintuitive methods Step by step guidance along with numerous real life examples and exercises will help you to Sensitively redirect your teens worries when they intensifyReduce social anxiety perfectionism and panic attacksProactively address common triggers of stress and anxietyImplement a proven approach for decreasing avoidance and facing fearsFrom overcoming minor angst to defeating paralyzing fear you and your teen will feel empowered by radically new ways of responding to anxiety With Helping Your Anxious Teen youll have a wealth of research backed strategies to lead you in being an effective anxiety coach for your teen

Other Version:

My Anxious Mind

My Anxious Mind Author Michael A. Tompkins
ISBN-10 1433804506
Release 2009
Pages 196